— Treatment Focus

Depression

Finding Light in the Shadows: Your Guide to Navigating Depression at My Impetus

Kainaz Bharucha

Depression

  • Depression, or depressive disorder, is experienced worldwide and is most of the time accompanied by anxiety.
  • Depression can make an individual lose interest in their daily life work, relationships and social life.
  • It makes an individual feel trapped within themselves due to the unhealthy cognitive pattern
  • However, if it is neglected can lead to suicidal ideation and loss of a desire to become a better human being
  • However, if it is neglected can lead to suicidal ideation and loss of a desire to become a better human being

Our Approach

Depression, like a heavy cloud that hangs in the sky, can cast a shadow on life’s brightest moments. At MyImpetus, we understand that depression isn’t just feeling sad—it’s a complex emotion that can make everything seem a bit darker. Imagine it as a storm you navigate, each day presenting unique challenges.


In this space, we speak the language of understanding and compassion. We know that everyone’s journey with depression is different, and we want to be your companion in navigating through the shadows. Depression is more than just feeling down; it’s an intricate emotion that can impact your daily life. Imagine this counselling journey as a personalized roadmap, designed to help you navigate through the complexities of your emotions.


At MyImpetus, we speak your language – one of empathy, understanding, and genuine connection. Our counselling services are tailored to meet you where you are, providing a safe space to express your feelings and explore avenues for positive change. 


Let’s embark on a journey together, seeking the silver linings amidst the storm. At MyImpetus, you’re not alone—we’re here to help you find your way, offering a hand to guide you through the challenges of depression. Let’s work together to bring some light back into your life.

Nutrition

“Nutrition is the cornerstone of a healthy lifestyle, encompassing the intake of essential nutrients that fuel our body, support growth, and contribute to overall well-being.”

Exercise

“Exercise is not just a physical activity; it’s an investment in your health, promoting strength, flexibility, and cardiovascular fitness, while enhancing mental well-being and resilience.”

Positive Journalling

“Positive journaling: a daily ritual that unlocks gratitude, fosters self-reflection, and paints the canvas of life with optimistic hues.”

Scheduling

“Scheduling is the art of orchestrating time, providing structure to our days, and empowering productivity by transforming aspirations into actionable plans.”

 
Start New Activity

“Embarking on a new activity is the gateway to growth, a chance to explore uncharted territories, and an opportunity to sculpt a better version of oneself.”

Choose to be happy with us!

At MyImpetus, we speak your language – one of empathy, understanding, and genuine connection. Our counselling services are tailored to meet you where you are, providing a safe space to express your feelings and explore avenues for positive change. 

 

Let’s embark on a journey together, seeking the silver linings amidst the storm. At MyImpetus, you’re not alone—we’re here to help you find your way, offering a hand to guide you through the challenges of depression. Let’s work together to bring some light back into your life.

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Happy Clients

Discover the joy of satisfied hearts in our Happy Clients stories.

5/5
Kainaz R Bharucha has been a lifeline in my journey through depression. Her warmth and understanding made me feel comfortable from the start. Kainaz has a unique way of simplifying complex emotions, helping me grasp the root of my struggles. Her practical strategies empower me to navigate daily challenges. I appreciate her commitment to creating a safe space, where I can openly share my thoughts without judgment. Kainaz's insights and genuine care have been pivotal in my healing process. If you're seeking a compassionate psychologist who speaks your language, Kainaz is the one. Grateful for the positive impact she's had on my mental well-being.
Mr.Singh
5/5
I can't thank Kainaz R Bharucha enough for being a beacon of support during my battle with depression. Her compassionate approach and relatable language made therapy sessions feel like conversations with a trusted friend. Kainaz's ability to break down complex emotions into manageable steps has been instrumental in my progress. She doesn't just listen; she guides me with practical tools that are easy to incorporate into my daily life. Kainaz creates a space where I can be vulnerable without fear, fostering a sense of trust that is invaluable. If you're looking for a psychologist who truly understands and cares, Kainaz is the one. Life-changing experience!
Miss.Reyes

Frequently Asked Questions

If you’re experiencing persistent emotional distress, struggling with relationships, or facing challenges that impact your well-being, therapy can be beneficial. It provides a safe space to explore and address these issues.

Signs vary, but common indicators include changes in mood, sleep patterns, appetite, and social withdrawal. Persistent feelings of sadness, anxiety, or low energy may also suggest the need for professional support.

Occasional stress or anxiety is normal, but if these feelings persist, interfere with daily life, or become overwhelming, seeking professional help is advisable.

Yes, alternative approaches include support groups, online therapy platforms, and self-help resources. However, it’s essential to ensure that any alternative method is evidence-based and led by qualified professionals.

 Yes, Myimpetus offers online services, making it accessible to individuals worldwide. As long as you have a stable internet connection, you can benefit from our platform regardless of your location.