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People-pleasing is a behavior where one tries to constantly make sure that people around him/her are not upset or thinking good about him/her. It leads to people constantly making “an effort to make other people happy” around them and they tend to suppress their own needs. People Pleasing can come across as an individual behavior, Nevertheless it can also be an learned behavior from parents and teachers. It can also be a Trauma or stress response. People Pleasing personalities tend to get confused with people who effortlessly help people around them.

It’s important to recognize that anxiety is a natural bodily response. It has always been part of the human sense of survival, serving to alert us to potential dangers. Instead of seeing anxiety as an enemy, we can understand it as a friend trying to keep us safe. Our brains use anxiety to signal us when it assumes that stimulant might be harmful.

elf-Esteem is the way we view ourselves, the value or worth we feel about ourselves. It is important, as individual resilience is indirectly correlated with self-esteem. Positive Self Esteem leads to building strong resilience. An individual does not view failure or difficult situations as the end of their life. They motivate themselves to face challenges and do not worry about failure. Additionally, an individual with Positive Self Esteem builds healthy boundaries and believes they are worthy of love and respect.