Self-Growth Workshop Structure
1. Introduction and Assessment Review
- Kainaz, the Psychologist, will begin by discussing the results of the pre-workshop assessment.
- Participants will gain insights into their individual strengths and areas for growth.
2. Understanding Yourself
- Deep dive into self-awareness through interactive discussions and detailed worksheets.
- Opportunity to explore personal values, beliefs, and patterns.
3. Break
- Scheduled break for refreshments and networking.
4. Techniques for Overcoming Negative Thoughts and Emotions
- Learn practical strategies to challenge and reframe negative thinking.
- Discover effective techniques for emotional regulation and resilience.
5. Mindfulness Session
- Guided mindfulness practice to cultivate presence and inner peace.
- Tools for integrating mindfulness into daily life.